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The Embodiment Sessions
The Embodiment Sessions
Introduction (4:02)
The Layers of Being
The Way Life Moves
Introduction (1:34)
The Sacred Triad (4:16)
On the Down Low (5:27)
Up and Out (3:21)
Harmonising the Force (1:42)
Omni Directional Explorer (1:20)
Body to Bliss (0:43)
Embody Earth
The Mother of All Elements
Mudra Vinyasa (2:34)
Reflection Portal - Pre Practice
From the Livestream (60:59)
Journal Prompt - Post Practice
Meditation - Embodying Your Essence (14:22)
Practice - Daily Alchemy (22:56)
Embody Water
The Carrier of Life Energy
Mudra Vinyasa (1:46)
Reflection Portal - Pre Practice
From The Livestream (89:31)
Journal Prompt - Post Practice
Meditation - Prana Nadi Flow (12:47)
Practice - Daily Alchemy (22:11)
Embody Fire
The Dynamic Centre of Change
Mudra Vinyasa (2:04)
Reflection Portal - Pre Practice
From the Livestream (89:22)
Journal Prompt - Post Practice
Firekeeping 101 (5:56)
Meditation - Activating Kriya Shakti (12:57)
Practice - Daily Alchemy (28:11)
Embody Air
The Unseen Power of All Creation
Mudra Vinyasa (2:08)
Reflection Portal - Pre Practice
From the Livestream (85:06)
Journal Prompt - Post Practice
Meditation - Heart Mudra (12:50)
Practice - Daily Alchemy (21:28)
BONUS Practice (47:22)
Embody Space
The Field of Receptivity
Mudra Vinyasa (1:52)
Reflection Portal - Pre Practice
From the Livestream (85:53)
Journal Prompt - Post Practice
Meditation - Ritual Space (10:27)
Practice - Daily Alchemy (18:22)
Up and Out
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